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With today’s concern over the spread of chronic obesity there have popped up several diet plans that claim to help people lose weight and keep it off. Dr. Suzanne Gudakunst wrote a book titled Top Secret Fat Loss Secret. She has been researching of the human digestive system since 2002 and has come to some startling conclusions. She has discovered that there are parasites being introduced to the human body that dictate to the brain to eat a lot of the unhealthy foods, for which we consume today. All of these unhealthy foods are so high in unnecessary calories that our body just converts them over to fat for later use and despite our best efforts through exercise, we are unable to lose this extra fat.

It seems according to her research that the food supply has become so badly polluted with chemicals that these chemicals are actually starting to build up within our bodies. She explains that our body stores more fat in order to help contain all the toxins that are also being introduced into our bodies. Her diet program suggests that you should first cleanse yourself of all of the parasites and other much that are built up within your colon and bowls. She has outlined a 3 day detox plan that instructs you how to clean out your system with all natural products. Once you have cleaned yourself out then follow a sensible diet and exercise routine to maintain proper health.

Dr. Suzanne Gudakunst also covers in her ebook that you should identify your metabolic type. Since no two peoples metabolic type is alike, and then there is not one size fits all diet plans for everyone. You will have to use her system to figure out what is the best course of action for you. She includes in her ebook a link to a special quiz which will help you to figure out which metabolic type is best for you and you should work to improve on. It is mentioned within the pages of this compact ebook, that there are certain kinds of proteins that do not mix well with fiber rich vegetable. These mismatched foods can cause other problems for people then just weight gain, such as problems with energy levels and mental clarity.

The very last chapter in this ebook covers how using interval training compared to cardio can increase a person’s metabolic rate and weight loss. For the relative size of this ebook, it covers a wide variety of topics in great detail. I was very surprised how well it was written and put together. So I would have to recommend this book as something that everyone should buy and read.  This ebook will give you some new insights into things that we all thought we knew everything about. Just keep in mind that before you start any form of diet, that you should consult your doctor to make sure you are not doing more harm than good.